The End of Overeating by David A. Kessler, MD
Like a lot of people, I have some mild issues with food. I’ve luckily never been out of the healthy weight range for my height, and during the last few years, I’ve really started exercising and trying to eat better. But there are a few foods that I absolutely cannot encounter, because I know bad things will happen. I will hork down meringues and Trader Joe’s Gummy Tummy Penguins like nobody’s business. I have decided to do the sensible thing and have ceased purchasing them. I’m not sure where I picked up the recommendation for The End of Overeating, but I added it to the list because I wanted to know more about how we eat and, hopefully, use it to help me make better and better choices with food.